Last Minute Lecture

From Self-Sabotage to Self-Mastery — Emotional Strength in Chapter 7 of The Mountain Is You by Brianna Wiest Welcome to Last Minute Lecture’s deep dive into Chapter 7 of The Mountain Is You by Brianna Wiest. This chapter is a transformative guide for turning self-sabotage into self-mastery. Brianna Wiest shows that true self-mastery isn’t about perfection—it’s about developing emotional resilience, taking responsibility for your feelings, and intentionally designing your internal world for growth and peace. Watch the video summary above and subscribe to Last Minute Lecture for more in-depth chapter-by-chapter analysis, tools, and actionable wisdom for your healing journey. Redefining Self-Mastery: Quiet Power & Daily Practice Brianna Wiest redefines self-mastery as a quiet, practiced return to self-responsibility, emotional clarity, and intentional living. The energy once used for self-sabotage can be redirected into resilience, mental strength, and authentic self-tru...

Emotional Hypersensitivity and the “Allergy” Model of ADD: Understanding Sensitive Children | Chapter 7 of Scattered Minds by Gabor Maté Welcome to Last Minute Lecture’s expert summary of Chapter 7 from Scattered Minds by Dr. Gabor Maté. This chapter illuminates the concept of “emotional allergies” and reframes sensitivity—not as a flaw, but as a defining trait at the heart of ADD. If you’ve ever wondered why some children (and adults) react so strongly to subtle emotional shifts, this chapter provides a powerful lens for understanding and support. Start with our full chapter video below, and subscribe to Last Minute Lecture for more in-depth, psychology-focused summaries and guides: Subscribe to Last Minute Lecture for more textbook breakdowns and practical insights into psychology, mental health, and neurodiversity. Emotional Allergies: Sensitivity at the Core of ADD Dr. Gabor Maté introduces the idea of “emotional allergies” to explain why people with ADD are so often...

Microbial Regulatory Systems — Gene Expression, Quorum Sensing & Signal Transduction Explained | Chapter 7 of Brock Biology of Microorganisms Welcome to another in-depth chapter breakdown from Last Minute Lecture . In this post, we summarize Chapter 7 of Brock Biology of Microorganisms , which explores the elegant regulatory mechanisms microbes use to sense their environment and adjust gene expression. From two-component systems to small RNAs and enzyme feedback inhibition, this chapter illustrates the precision of microbial gene regulation. 🎥 Watch the full video summary here: This comprehensive guide is ideal for students in microbiology, molecular biology, and AP Biology, offering insight into how microorganisms maintain adaptability and survival. Transcriptional Regulation and DNA-Binding Proteins Most microbial gene regulation occurs at the transcriptional level. Key components include: DNA-binding proteins: Repressors and activators that influence RNA polyme...