Last Minute Lecture

The 3rd Law of Atomic Habits: Make It Easy — Law of Least Effort, Two-Minute Rule & Automation Why do we struggle to stick with good habits? The 3rd Law: Make It Easy from Atomic Habits by James Clear shows that success isn’t about motivation or willpower—it’s about removing barriers and making the right choice the simplest one. By using strategies like the Law of Least Effort and the Two-Minute Rule, you can automate success and make progress inevitable. Watch the podcast summary above for practical strategies, and subscribe to Last Minute Lecture for more actionable habit-building and self-improvement tips. The 3rd Law of Behavior Change: Make It Easy Habits form through repetition, not the amount of time spent. The easier a behavior is, the more likely you are to repeat it consistently. Make the process simple and frictionless to increase your chances of success. The Law of Least Effort People naturally gravitate toward the path of least resistance. Design your e...

Mastering Habits with the Two-Minute Rule: Small Steps to Big Change — Atomic Habits Chapter 13 Summary How can you beat procrastination and turn intentions into consistent action? Chapter 13 of Atomic Habits by James Clear presents the Two-Minute Rule—a simple but powerful strategy for starting and sustaining new habits. By focusing on small, easy actions, you build momentum and create a strong foundation for lasting change. This chapter reveals that the gateway to mastering any habit is to make the first step so easy it’s almost impossible to say no. Watch the full podcast summary above to learn practical ways to use the Two-Minute Rule, and subscribe to Last Minute Lecture for more science-backed habit guides and academic resources. Decisive Moments: Forks in the Road Each day is filled with decisive moments—small choices that set the direction of your behavior. Whether you pick up a book before bed or open social media, these moments shape your habits and long-term resu...

The Law of Least Effort: Reduce Friction & Build Lasting Habits — Atomic Habits Chapter 12 Summary Ever wonder why we often choose the easier path, even when we know a better choice exists? Chapter 12 of Atomic Habits by James Clear introduces the Law of Least Effort—a powerful principle that explains why we form habits around whatever is simplest and most convenient. This chapter reveals how to reduce friction for good habits, increase friction for bad ones, and use strategies like the Two-Minute Rule to make positive change effortless and sustainable. Watch the full podcast summary above for actionable strategies, and subscribe to Last Minute Lecture for more in-depth chapter breakdowns and self-improvement tools. Understanding the Law of Least Effort The Law of Least Effort suggests that people naturally choose the option that requires the least amount of energy. This isn’t about laziness—it’s how the brain conserves effort and streamlines behavior. James Clear illus...