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The Fundamentals of Atomic Habits: Tiny Changes, Big Difference — James Clear Summary

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The Fundamentals of Atomic Habits: Tiny Changes, Big Difference — James Clear Summary How can small, consistent changes lead to extraordinary results? In the opening section of Atomic Habits by James Clear— The Fundamentals: Tiny Changes, Big Difference —we explore the core principles that make habits so powerful. This foundational part of the book reveals why systems, not just goals, are the real key to personal transformation and why your identity is the ultimate driver of lasting change. Watch the podcast summary above to discover the science of habit formation, and subscribe to Last Minute Lecture for more chapter breakdowns and study resources. The Power of Small Changes & Marginal Gains James Clear highlights that consistent 1% improvements—tiny habits repeated daily—can make you nearly 37 times better after one year. This “aggregation of marginal gains” transformed British Cycling from underdogs to world champions. Conversely, neglecting small details leads to de...