How to Stick with Good Habits Every Day: Habit Tracking & The Paper Clip Strategy — Atomic Habits Chapter 16 Summary
How to Stick with Good Habits Every Day: Habit Tracking & The Paper Clip Strategy — Atomic Habits Chapter 16 Summary What separates people who stick with good habits from those who give up? Chapter 16 of Atomic Habits by James Clear reveals simple, powerful tools to maintain positive routines over time. This chapter spotlights habit tracking and visual strategies like the Paper Clip Strategy to provide instant motivation, reinforce consistency, and help you recover quickly when setbacks happen. Watch the podcast summary above for actionable advice on maintaining habits, and subscribe to Last Minute Lecture for more practical habit-building and study tips. The Power of Habit Tracking Habit tracking is a proven way to measure progress and reinforce behaviors. Whether you use a paper calendar, an app, or a simple notebook, tracking each instance of your habit creates a satisfying visual cue—making progress tangible and rewarding in the moment. The Paper Clip Strategy: V...