Mastering Habits with the Two-Minute Rule: Small Steps to Big Change — Atomic Habits Chapter 13 Summary
Mastering Habits with the Two-Minute Rule: Small Steps to Big Change — Atomic Habits Chapter 13 Summary How can you beat procrastination and turn intentions into consistent action? Chapter 13 of Atomic Habits by James Clear presents the Two-Minute Rule—a simple but powerful strategy for starting and sustaining new habits. By focusing on small, easy actions, you build momentum and create a strong foundation for lasting change. This chapter reveals that the gateway to mastering any habit is to make the first step so easy it’s almost impossible to say no. Watch the full podcast summary above to learn practical ways to use the Two-Minute Rule, and subscribe to Last Minute Lecture for more science-backed habit guides and academic resources. Decisive Moments: Forks in the Road Each day is filled with decisive moments—small choices that set the direction of your behavior. Whether you pick up a book before bed or open social media, these moments shape your habits and long-term resu...