Last Minute Lecture

Building a New Future and Becoming Your Best Self — Chapter 6 of The Mountain Is You by Brianna Wiest Welcome to Last Minute Lecture’s summary of Chapter 6 from The Mountain Is You by Brianna Wiest. In this pivotal chapter, the focus shifts from healing your past to actively building your future. After working through self-sabotage and emotional pain, it’s time to step forward—intentionally, consistently, and with a clear vision of who you want to become. Watch the full video summary above and don’t forget to subscribe to Last Minute Lecture for more chapter-by-chapter book guides and academic resources for growth. From Healing to Rebuilding: The Power of Future Self Work Brianna Wiest teaches that once you’ve started to release your old patterns, the next step is to reconnect with your most empowered, authentic self. This means visualizing your future, aligning with your values, and designing daily routines that move you closer to your ideal life—one microshift at a time...

Building Emotional Intelligence for Lasting Change — Chapter 4 of The Mountain Is You by Brianna Wiest Welcome to Last Minute Lecture’s deep dive into Chapter 4 of The Mountain Is You by Brianna Wiest. This chapter explores the crucial role of emotional intelligence—not just as a buzzword, but as the very foundation for overcoming self-sabotage, rewiring your brain, and making real, sustainable changes in your life. Watch the video summary above and subscribe to Last Minute Lecture for more insightful chapter-by-chapter study guides and tools for transformation. Emotional Intelligence: The Root of True Change Brianna Wiest reveals that the core of self-sabotage isn’t a lack of motivation or willpower—it’s low emotional intelligence. Emotional intelligence means being able to notice, manage, and act on your feelings with awareness, even when it’s uncomfortable. It is the key to self-mastery and meaningful, lasting progress. Why the Brain Resists What We Want Change—even...