The 2nd Law of Atomic Habits: Make It Attractive — Dopamine, Temptation Bundling & Motivation by James Clear
The 2nd Law of Atomic Habits: Make It Attractive — Dopamine, Temptation Bundling & Motivation by James Clear How do you create habits you actually want to stick to? The 2nd Law: Make It Attractive from Atomic Habits by James Clear reveals that the more appealing a habit is, the more likely you are to repeat it. By leveraging the science of dopamine, supernormal stimuli, and cultural influence, you can turn even difficult routines into something you look forward to every day. Watch the podcast summary above to learn how to make habits irresistible, and subscribe to Last Minute Lecture for more science-backed habit-building guides. The 2nd Law of Behavior Change: Make It Attractive Our brains are wired to repeat behaviors that are appealing and rewarding. The key isn’t just the reward itself, but the anticipation of it—thanks to dopamine . By designing habits that you crave, you increase the odds of sticking with them long term. Understanding Dopamine & Supernormal...