Last Minute Lecture

The 1st Law of Atomic Habits: Make It Obvious — Awareness, Cues & Environment by James Clear How do you start building better habits? In The 1st Law: Make It Obvious from Atomic Habits by James Clear, you’ll discover the power of awareness and the science of cues. This foundational law teaches that changing your habits begins by making good behaviors stand out and designing your environment to support positive change. Watch the full podcast summary above for practical examples and subscribe to Last Minute Lecture for more in-depth guides and academic resources. The Power of Awareness & The Habits Scorecard Many of our habits happen automatically, beneath our awareness. The Habits Scorecard is a tool to bring these behaviors to light: list your daily actions and mark them as good (+), bad (-), or neutral (=). This honest assessment is the first step toward meaningful change. The 1st Law of Behavior Change: Make It Obvious Habits thrive on cues. To build good hab...

The Best Way to Start New Habits: Implementation Intentions & Habit Stacking — Atomic Habits Chapter 5 Summary What separates those who start new habits and stick with them from those who struggle to make changes last? In Chapter 5 of Atomic Habits by James Clear, we discover science-backed strategies to create lasting change: implementation intentions and habit stacking. This chapter shows that planning and environmental cues are far more reliable than relying solely on motivation, and provides actionable steps for building effective new routines. Watch the full summary above to learn practical methods for starting new habits, and subscribe to Last Minute Lecture for more chapter-by-chapter guides and self-improvement tools. Implementation Intentions: If-Then Planning for Success One of the most effective ways to start a new habit is to create a clear “if-then” plan, known as an implementation intention . The formula is simple: “I will [BEHAVIOR] at [TIME] in [LOCATION...