How Environment Shapes Your Habits: Choice Architecture & Context — Atomic Habits Chapter 6 Summary
How Environment Shapes Your Habits: Choice Architecture & Context — Atomic Habits Chapter 6 Summary Can changing your surroundings make good habits easier—and bad habits harder? Chapter 6 of Atomic Habits by James Clear examines the remarkable power of environmental design, showing that the cues in our environment often influence behavior more than motivation or willpower ever could. This summary reveals why optimizing your physical context can set you up for success and offers actionable strategies for reshaping your environment to build better habits. Watch the full summary above to learn how to use your environment as a tool for habit change, and subscribe to Last Minute Lecture for more evidence-based guides and textbook summaries. The Power of Environmental Design James Clear highlights the concept of choice architecture —the deliberate design of environments to influence decisions. In a study at Massachusetts General Hospital, Dr. Anne Thorndike increased healthy ...