Last Minute Lecture

From Self-Sabotage to Self-Mastery — Emotional Strength in Chapter 7 of The Mountain Is You by Brianna Wiest Welcome to Last Minute Lecture’s deep dive into Chapter 7 of The Mountain Is You by Brianna Wiest. This chapter is a transformative guide for turning self-sabotage into self-mastery. Brianna Wiest shows that true self-mastery isn’t about perfection—it’s about developing emotional resilience, taking responsibility for your feelings, and intentionally designing your internal world for growth and peace. Watch the video summary above and subscribe to Last Minute Lecture for more in-depth chapter-by-chapter analysis, tools, and actionable wisdom for your healing journey. Redefining Self-Mastery: Quiet Power & Daily Practice Brianna Wiest redefines self-mastery as a quiet, practiced return to self-responsibility, emotional clarity, and intentional living. The energy once used for self-sabotage can be redirected into resilience, mental strength, and authentic self-tru...

Building Emotional Intelligence for Lasting Change — Chapter 4 of The Mountain Is You by Brianna Wiest Welcome to Last Minute Lecture’s deep dive into Chapter 4 of The Mountain Is You by Brianna Wiest. This chapter explores the crucial role of emotional intelligence—not just as a buzzword, but as the very foundation for overcoming self-sabotage, rewiring your brain, and making real, sustainable changes in your life. Watch the video summary above and subscribe to Last Minute Lecture for more insightful chapter-by-chapter study guides and tools for transformation. Emotional Intelligence: The Root of True Change Brianna Wiest reveals that the core of self-sabotage isn’t a lack of motivation or willpower—it’s low emotional intelligence. Emotional intelligence means being able to notice, manage, and act on your feelings with awareness, even when it’s uncomfortable. It is the key to self-mastery and meaningful, lasting progress. Why the Brain Resists What We Want Change—even...

Understanding Intelligence — Theories, Testing, and Influences Explained | Psychology Chapter 10 Summary This comprehensive summary of Chapter 10 from Principles of Psychology (13th Edition) by David G. Myers and C. Nathan DeWall explores the complex concept of intelligence — how it is defined, assessed, and influenced by genetic and environmental factors. Watch the full YouTube podcast summary for an insightful breakdown of intelligence theories and testing. Theories of Intelligence Intelligence is broadly defined as the ability to learn from experience, solve problems, and adapt. Key theories include: General Intelligence (g): Charles Spearman’s idea of a common factor underlying all mental abilities. Multiple Intelligences: Howard Gardner’s model proposing diverse intelligences such as linguistic, logical-mathematical, musical, and interpersonal. Sternberg’s Triarchic Theory: Analytical, creative, and practical intelligence. Emotional Intelligence: The ...

Personality as Process — Learning, Motivation, and Emotion in Chapter 14 of The Personality Puzzle Chapter 14 of The Personality Puzzle by David C. Funder explores personality not as a static trait but as a dynamic, interactive process shaped by learning, motivation, emotion, and cognition. This chapter integrates behaviorist theories with modern cognitive models, offering a comprehensive look at how personality unfolds in real time. Learning Theories and Behavior Personality is partially learned through direct experiences and environmental conditioning. Key behaviorist concepts include: Habituation: Decreased response to repeated stimuli, such as emotional desensitization. Classical Conditioning: Associating two stimuli to trigger a response (e.g., Pavlov’s dog). Operant Conditioning: Behavior shaped by reinforcement and punishment (e.g., Skinner’s box experiments). Social Learning and Self-Efficacy Social learning theory adds cognitive and social layers to...