Last Minute Lecture

Releasing the Past for True Healing — Chapter 5 of The Mountain Is You by Brianna Wiest Welcome to Last Minute Lecture’s chapter summary of The Mountain Is You by Brianna Wiest. In Chapter 5, Wiest explores what it really means to let go of the past, move through emotional pain, and embrace deep, sustainable healing. This isn’t about forgetting or forcing yourself to move on—it's about rebuilding yourself from the inside out with self-compassion and embodied practices. Watch the full chapter summary above and subscribe to Last Minute Lecture for more expert book breakdowns and practical study guides for healing and growth. The Practice of Letting Go Brianna Wiest reframes “letting go” not as a single moment, but as a daily, ongoing practice. True release isn’t about erasing the past or silencing grief; it’s about patiently building a new life so the past loses its power over you. This chapter dives into how real healing happens with self-compassion, patience, and repe...

Time Blindness, Prefrontal Cortex, and Self-Regulation in ADD: Forgetting to Remember the Future | Chapter 5 of Scattered Minds by Gabor Maté Welcome to Last Minute Lecture’s in-depth summary and analysis of Chapter 5 from Scattered Minds by Dr. Gabor Maté. In this chapter, Dr. Maté explores the neuroscience behind ADD’s most frustrating challenges: time blindness, poor self-regulation, and the struggle to connect present actions with future outcomes. Start by watching our full video summary to see these concepts in action, and remember to subscribe to Last Minute Lecture for more academic deep-dives and textbook guides: Subscribe to Last Minute Lecture for chapter-by-chapter guides and insights on psychology, neuroscience, and mental health. Time Blindness: The Core Cognitive Challenge in ADD Dr. Gabor Maté introduces “time blindness”—a term coined by Dr. Russell Barkley—to describe the unique way people with ADD perceive time. For those with ADD, time is experienced on...

Viruses and Their Multiplication — Lytic Cycle, Lysogeny, and Eukaryotic Viral Infections Explained | Chapter 5 of Brock Biology of Microorganisms Welcome back to Last Minute Lecture , your academic companion for mastering textbooks one chapter at a time. In this post, we explore Chapter 5 of Brock Biology of Microorganisms , which dives into the structure, diversity, and replication strategies of viruses across all domains of life. From bacteriophage T4 to latent animal viruses, this chapter offers a powerful foundation in modern virology. 🎥 Watch the full chapter summary here: This blog post breaks down key processes like the viral life cycle, plaque assays, lysogeny, and budding, offering clarity for students studying microbiology, virology, or AP Biology. What Are Viruses? Viruses are non-cellular genetic elements that depend entirely on host cells for replication. They contain either DNA or RNA, and infect hosts across all domains — Bacteria, Archaea, and Eukarya. The...