Last Minute Lecture

Building Emotional Intelligence for Lasting Change — Chapter 4 of The Mountain Is You by Brianna Wiest Welcome to Last Minute Lecture’s deep dive into Chapter 4 of The Mountain Is You by Brianna Wiest. This chapter explores the crucial role of emotional intelligence—not just as a buzzword, but as the very foundation for overcoming self-sabotage, rewiring your brain, and making real, sustainable changes in your life. Watch the video summary above and subscribe to Last Minute Lecture for more insightful chapter-by-chapter study guides and tools for transformation. Emotional Intelligence: The Root of True Change Brianna Wiest reveals that the core of self-sabotage isn’t a lack of motivation or willpower—it’s low emotional intelligence. Emotional intelligence means being able to notice, manage, and act on your feelings with awareness, even when it’s uncomfortable. It is the key to self-mastery and meaningful, lasting progress. Why the Brain Resists What We Want Change—even...

Family Dynamics, Emotional Climate, and the Roots of ADD: Understanding Conflictual Marriage | Chapter 4 of Scattered Minds by Gabor Maté Welcome to Last Minute Lecture’s detailed summary and analysis of Chapter 4 from Scattered Minds by Dr. Gabor Maté. This chapter is a candid exploration of how early family dynamics—especially emotional climate and conflict—profoundly shape attention development and contribute to Attention Deficit Disorder (ADD). To deepen your understanding, watch our full chapter summary below. For more insightful content on psychology and mental health, subscribe to Last Minute Lecture on YouTube. Subscribe to Last Minute Lecture for chapter-by-chapter guides and academic resources. The Emotional Climate of Home: More Than Just Love Dr. Gabor Maté reveals that the roots of ADD are deeply intertwined with the emotional atmosphere of childhood homes. In this chapter, he draws from his own marriage and parenting journey, highlighting how even a loving ...

Microbial Growth and Its Control — Binary Fission, Biofilms, and Sterilization Explained | Chapter 4 of Brock Biology of Microorganisms Welcome back to Last Minute Lecture , where we simplify complex scientific topics into digestible, exam-ready content. In this post, we explore Chapter 4 of Brock Biology of Microorganisms , which delves into how microorganisms grow, reproduce, and how scientists measure and control their populations. From binary fission to autoclaving, this chapter is essential for anyone studying microbiology, biotechnology, or public health. 🎥 Watch the full video summary here: Perfect for AP Biology students and undergrads, this summary covers microbial growth phases, culture techniques, environmental conditions, and control strategies in detail. Microbial Nutrients and Culture Methods Microbes require both macronutrients (e.g., C, N, P, S, K, Mg, Ca, Fe) and micronutrients (trace elements and growth factors). Culture media types include: Defined m...