Last Minute Lecture

Why Self-Sabotage Is Really Self-Protection — Chapter 2 of The Mountain Is You by Brianna Wiest Welcome to another insightful chapter summary from Last Minute Lecture. In Chapter 2 of Brianna Wiest’s transformative book, The Mountain Is You , we uncover a radical new understanding of self-sabotage. Instead of seeing these behaviors as failures or flaws, Wiest invites us to recognize them as intelligent—though outdated—attempts at emotional self-protection. This perspective is a game-changer for anyone seeking real, lasting change. Watch the full chapter breakdown above, and subscribe to Last Minute Lecture for more practical wisdom and academic summaries you can apply to your life. The Myth of Self-Sabotage Brianna Wiest begins this chapter by shattering the myth that self-sabotage means we are broken or destined to fail. Instead, she frames these behaviors as protective mechanisms—strategies our subconscious mind uses to shield us from discomfort, fear, and unfamiliar gro...

ADD as a Disorder of Regulation: Motivation, Emotional Instability, and the Paradox of Focus | Chapter 2 of Scattered Minds by Gabor Maté Welcome to Last Minute Lecture’s comprehensive summary of Chapter 2 from Scattered Minds by Dr. Gabor Maté. This post dives deep into the expanded understanding of Attention Deficit Disorder (ADD)—revealing it not as a simple attention problem, but as a profound challenge in self-regulation, motivation, and emotional balance. Watch our full chapter breakdown to enrich your understanding, and don’t forget to subscribe for more in-depth guides on academic topics: Subscribe to Last Minute Lecture on YouTube for more chapter-by-chapter summaries and psychology content. Redefining ADD: Beyond Attention, Toward Regulation In Chapter 2, Dr. Gabor Maté challenges the traditional view of ADD as simply “poor attention” or hyperactivity. He defines it as a disorder of regulation—a chronic difficulty managing attention, emotion, motivation, and be...