The Cardinal Rule of Behavior Change: Make It Satisfying — Atomic Habits Chapter 15 Summary
The Cardinal Rule of Behavior Change: Make It Satisfying — Atomic Habits Chapter 15 Summary Why do some habits stick while others fade away? Chapter 15 of Atomic Habits by James Clear reveals the Cardinal Rule of Behavior Change: Make It Satisfying . This chapter explores the science behind immediate rewards, the human bias for instant gratification, and actionable strategies to make good habits enjoyable and bad habits less tempting. By focusing on satisfaction, you create habits that are not only effective but truly lasting. Watch the podcast summary above to master the art of making habits satisfying, and subscribe to Last Minute Lecture for more research-backed guides on habit formation and self-improvement. The Power of Immediate Rewards James Clear explains that “What is immediately rewarded is repeated. What is immediately punished is avoided.” In Karachi, public health expert Stephen Luby successfully promoted handwashing by providing pleasant, foamy soap, which ma...