Resetting the Brain: Dopamine Fasting, Recovery, and the DOPAMINE Framework — Dopamine Nation Chapter 4
Resetting the Brain: Dopamine Fasting, Recovery, and the DOPAMINE Framework — Dopamine Nation Chapter 4 What does it take to break free from compulsive behaviors and reclaim control in a world overloaded with stimulation? Chapter 4 of Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke, MD, focuses on the powerful concept of dopamine fasting and introduces the DOPAMINE framework—a step-by-step process for recovery and moderation. This summary expands on the science and practical strategies for resetting the brain’s reward system, equipping students, clinicians, and anyone seeking change with actionable tools for addiction management and self-control. 🎥 Watch the full podcast-style summary below, and subscribe to Last Minute Lecture for more expert breakdowns of leading psychology and neuroscience books: The DOPAMINE Framework for Recovery Lembke introduces the DOPAMINE framework, a practical tool designed to help individuals examine, understand, and...