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Build Better Habits in 4 Steps: The Habit Loop and the Four Laws — Atomic Habits Chapter 3 Summary What if you could transform your habits by following a simple, science-backed formula? In Chapter 3 of Atomic Habits by James Clear, we learn how to build better habits using a proven four-step process. This chapter introduces the “habit loop”—cue, craving, response, and reward—and shows how understanding this cycle empowers you to form positive routines and break bad ones. Whether you want to start new habits or eliminate old ones, this summary breaks down the psychology and practical strategies you need for lasting change. Watch the full summary above to dive deeper into the science of habit formation, and subscribe to Last Minute Lecture for expert breakdowns of popular self-improvement books. The Habit Loop: How Habits Are Formed At the core of every habit is a neurological feedback loop. James Clear defines four key steps: Cue: The trigger that initiates a behavior b...

Transtheoretical Model of Behavior Change — Chapter 17 Summary from Systems of Psychotherapy Chapter 17 of Systems of Psychotherapy: A Transtheoretical Analysis delves into the Transtheoretical Model (TTM) of Behavior Change, an integrative framework that combines the best elements of multiple therapy systems to guide clients through the process of change. This summary, based on our podcast breakdown of Chapter 17 , covers the processes, stages, and practical applications of TTM in diverse clinical settings. Prefer to watch? Click the video above and subscribe to Last Minute Lecture for more expert psychology chapter breakdowns! The Transtheoretical Model (TTM): Integrative Framework for Change TTM, developed by James Prochaska and John Norcross, synthesizes core principles from various psychotherapeutic approaches to facilitate behavior change. The model is widely used for treating substance abuse, mental health conditions, and facilitating lifestyle changes. Proces...