Cognitive & Rational-Emotive Therapies — Chapter 10 Summary from Systems of Psychotherapy
Cognitive & Rational-Emotive Therapies — Chapter 10 Summary from Systems of Psychotherapy Chapter 10 of Systems of Psychotherapy: A Transtheoretical Analysis explores the evolution and techniques of Cognitive Therapy (CT) and Rational-Emotive Behavior Therapy (REBT). Developed by Aaron Beck and Albert Ellis, these therapies target the root of emotional distress by challenging and changing maladaptive thought patterns. This in-depth summary, based on our podcast breakdown of Chapter 10 , explains the major concepts, therapeutic techniques, and clinical impact of these cognitive-based approaches. Watch the chapter summary above and subscribe to Last Minute Lecture for expert textbook guides and psychology study resources! The Foundations of Cognitive Therapy & REBT Cognitive therapies emerged in response to limitations of psychoanalysis and behaviorism, emphasizing the role of thoughts in shaping emotions and behaviors. Aaron Beck’s Cognitive Therapy and Albert E...